The Recovery Room at Raw Athletic Club - Port St. Lucie & Stuart, FL
The Recovery Room at Raw Athletic Club offers everything you need to recharge and rebuild after training. Members have access to cold plunges, far infrared saunas, compression therapy, and mobility stations designed to reduce soreness, improve circulation, and restore balance. Whether you are recovering from an intense workout or focusing on overall wellness, the Recovery Room provides the tools to help you feel and perform your best.
Detox. Relax. Recover.
Our far infrared saunas provide deep-penetrating heat that goes beyond the surface to help your body relax and heal from the inside out. Unlike traditional saunas, infrared technology warms your core temperature, promoting detoxification, muscle recovery, and stress reduction without the intense heat.
Benefits of infrared sauna therapy:
- Detoxification through sweating
- Muscle and joint pain relief
- Reduced stress and improved sleep
- Enhanced circulation and skin health
- A perfect complement to cold plunge therapy
Infrared sessions are gentle, restorative, and safe for regular use—even on rest days.
Cold Plunges
Reset your body. Sharpen your mind.
Cold plunge therapy is one of the most effective ways to accelerate recovery and reduce muscle soreness. Our cold plunge tubs are maintained at optimal recovery temperatures, offering the ideal environment to soothe inflammation, boost circulation, and enhance mental clarity.
Benefits of cold plunges include:
- Reduced muscle soreness and inflammation
- Faster recovery post-workout
- Improved circulation and immune response
- Increased energy and focus
- Greater mental resilience
Ideal for:
Athletes, lifters, runners, and anyone seeking a physical and mental refresh.
Recovery Room Membership At The Premier Gym in Port St. Lucie & Stuart
Join the Recovery Room at RAW Athletic Club in Port St. Lucie and Stuart, FL, and get access to private Far Infrared Saunas, cold plunges, and more. Designed for athletes and fitness enthusiasts, our recovery services help you recharge, reduce soreness, and improve performance.
Frequently asked questions
What is the Recovery Room at Raw Athletic Club?
The Recovery Room is a dedicated wellness space offering advanced recovery tools, including far infrared saunas and cold plunge therapy, designed to help you recharge and perform at your best.
Is the Recovery Room open to all members?
Access may depend on your membership type. Recovery Room memberships and add-ons are available for those who want unlimited use of the amenities.
Do I need to reserve a spot to use the Recovery Room?
Yes. Booking in advance ensures your session time is available and helps us maintain a comfortable, private environment.
Can I combine different recovery services in one visit?
Absolutely. Many members pair the cold plunge with an infrared sauna session for contrast therapy, or alternate services depending on their recovery needs.
What should I bring when using the Recovery Room?
We recommend bringing a swimsuit or lightweight workout clothes, a water bottle for hydration, and any personal items you may need for comfort before or after your session.
What members are saying
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