Experience the benefits of our BNHES Far Infrared Saunas in a completely private setting. With two saunas available, each accommodating up to two people, you can enjoy a solo session or bring a friend. Book 15-minute time slots (or stack multiple for a longer session) through our online portal by scanning the QR code at the front desk.
Recovery & Relaxation on Your Terms
Enhance your muscle recovery, circulation, and overall wellness with deep infrared heat therapy.
As a Recovery Room member, you’ll have exclusive access to our saunas, with complimentary towel service included. We maintain the highest hygiene standards with daily deep cleaning from 12 PM to 3 PM.
Operating hours:
6 AM – 12 PM & 3 PM – 10 PM.
Book in advance and elevate your recovery today!
Recovery Room Membership At Port St. Lucie's Premier Gym
Join the Recovery Room at RAW Athletic Club in Port St. Lucie, FL, and get access to private Far Infrared Saunas, cold plunges, and more. Designed for athletes and fitness enthusiasts, our recovery services help you recharge, reduce soreness, and improve performance.
What members are saying
Fitness resources
Stay informed with the latest fitness trends and tips with our blog.

Eco-Friendly Fitness: How to Practice Sustainability in Your Workout Routine
In today’s world, living sustainably is more important than ever. While we often think about eco-conscious choices in areas like food, transportation, or household products,

Why You Should Film Your Workouts
At first glance, it might seem vain or narcissistic when you see someone filming themselves at the gym. But don’t jump to conclusions—you actually might

Free Weight vs Machines: Best Method for Muscle Growth
One of the biggest fitness myths is that you need high-tech, fancy equipment to build serious muscle. Can modern machines and a well-equipped gym enhance

Maximizing Gym Time: Strategies for Efficient Workouts
In today’s busy world, finding time to hit the gym can be a challenge. However, with the right strategies in place, you can make the

Nutrition for Muscle Gain: What to Eat Before and After Workouts
If your goal is to put on size, you’ve gotta eat enough to support muscle growth. But what you eat, when you eat it, and

Aging and Exercise: Fitness Tips for As You Get Older
Whether it’s keeping up with the grandkids, carrying groceries into the house, or feeling stiff after sitting too long, the physical changes that come with