Experience the benefits of our BNHES Far Infrared Saunas in a completely private setting. With two saunas available, each accommodating up to two people, you can enjoy a solo session or bring a friend. Book 15-minute time slots (or stack multiple for a longer session) through our online portal by scanning the QR code at the front desk.
Recovery & Relaxation on Your Terms
Enhance your muscle recovery, circulation, and overall wellness with deep infrared heat therapy.
As a Recovery Room member, you’ll have exclusive access to our saunas, with complimentary towel service included. We maintain the highest hygiene standards with daily deep cleaning from 12 PM to 3 PM.
Operating hours:
6 AM – 12 PM & 3 PM – 10 PM.
Book in advance and elevate your recovery today!
Recovery Room Membership At Port St. Lucie's Premier Gym
Join the Recovery Room at RAW Athletic Club in Port St. Lucie, FL, and get access to private Far Infrared Saunas, cold plunges, and more. Designed for athletes and fitness enthusiasts, our recovery services help you recharge, reduce soreness, and improve performance.
Frequently asked questions
What is a far infrared sauna and how is it different from a traditional sauna?
Unlike traditional saunas that heat the air around you, far infrared saunas use infrared light to directly warm your body from the inside out, allowing for a more comfortable experience at lower air temperatures.
What should I wear during a far infrared sauna session?
Light, breathable clothing or a swimsuit is recommended, but you may also use the complimentary towel service for modesty and comfort.
Will I sweat as much as in a traditional sauna?
Yes, but the sweat may occur more gradually because far infrared heat works by warming your core body temperature rather than just the air.
Is far infrared sauna therapy safe for everyone?
It’s safe for most people, but those who are pregnant, have certain heart conditions, or take heat-sensitive medications should consult their healthcare provider first.
Can far infrared sauna use support skin health?
Yes. Many people notice clearer skin and improved tone due to increased circulation and sweat-based detoxification.
What members are saying
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