Cold Plunge Therapy at Raw Athletic Club – Port St. Lucie
Cold plunges at Raw Athletic Club offer a simple yet powerful way to reduce inflammation, speed up recovery, and enhance overall athletic performance. Whether you’re coming off an intense workout or just looking to reset mentally, our cold plunge experience is designed to help you bounce back stronger.
Boost Performance with Cold Water Immersion
At Raw Athletic Club, our cold plunge tubs are:
- Maintained at optimal recovery temperatures (typically 50–59°F)
- Clean, sanitized, and ready for use post-workout
- Available as part of our Recovery Room amenities
We recommend cold plunges immediately following a training session or before using our sauna for contrast therapy.
Operating hours:
6 AM – 12 PM & 3 PM – 10 PM.
Book in advance and elevate your recovery today!
Recovery Room Membership At Port St. Lucie's Premier Gym
Join the Recovery Room at RAW Athletic Club in Port St. Lucie, FL, and get access to private Far Infrared Saunas, cold plunges, and more. Designed for athletes and fitness enthusiasts, our recovery services help you recharge, reduce soreness, and improve performance.
Frequently Asked Questions
How long should I stay in the cold plunge?
Most people start with 1–3 minutes and gradually work up to 5–10 minutes as they become more accustomed to the temperature.
What should I wear in the cold plunge?
A swimsuit or quick-dry athletic wear is recommended for comfort and mobility.
How often should I use the cold plunge?
Some members incorporate it daily for mental and physical benefits, while others use it a few times per week based on training intensity.
Is cold plunge therapy safe for everyone?
It’s generally safe for healthy adults, but those with heart conditions, high blood pressure, or other medical concerns should check with their doctor before participating.
Can I combine the cold plunge with other recovery methods?
Absolutely! Many members pair it with stretching, compression therapy, or a sauna session for contrast therapy.
What members are saying
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