
Why You Should Film Your Workouts
At first glance, it might seem vain or narcissistic when you see someone filming themselves at the gym. But don’t jump to conclusions—you actually might
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At first glance, it might seem vain or narcissistic when you see someone filming themselves at the gym. But don’t jump to conclusions—you actually might
In today’s busy world, finding time to hit the gym can be a challenge. However, with the right strategies in place, you can make the
If your goal is to put on size, you’ve gotta eat enough to support muscle growth. But what you eat, when you eat it, and
There are a few types of gym-goers and athletes: those who take too many rest days, those who take a day off but usually feel
When you first decide to start an exercise regime, it can be a bit overwhelming. It’s hard to know where to start. Then, when you
Have you ever noticed that smoothie chains are often situated right next to gyms and fitness studios? Many gyms even have a smoothie bar inside
Hydration is a cornerstone of good health, yet it’s often misunderstood and underestimated. While the “eight glasses a day” rule is popular, the amount of
Are you ready to start exercising but have no idea how to go about building a workout that matches your goals? Or maybe you’ve been
A cold water plunge, also known as cold therapy, is exactly how it sounds: plunging yourself into cold water. Why? Immersing yourself in water temperatures