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There are various types of exercise, the three main categories being aerobic, balance and coordination, and muscle strengthening. Each plays a role in building a
One single 16-ounce bottle of water… That’s how much water polls consistently show most people manage to drink in a day. While there isn’t a
The fitness space is flooded with different exercises, training styles, and workout programs. One person will tell you periodization training is the only way. Another
Cold plunging, or cold water immersion, is when you strategically expose your body to cold water. Temperature, timing, duration, frequency, and methods of cold plunging
Everyone wants to know the easiest way to get a six-pack or lose weight fast. You’ve probably heard there’s no such thing—that what comes easy
A fitness wearable is an electronic device worn on the body that uses built-in sensors to measure various aspects of physical activity, health, and overall
Have you ever watched the Olympics or a professional sport and wondered what it would take to train like an elite athlete? Of course, being
Have you ever wondered if you should focus on cardio or weight training if you’re training for weight loss? Do you log miles pounding the
Life gets tough sometimes. Scratch that—life is tough. It doesn’t matter your gender, ethnicity, age, or status—we all face everyday stressors and life-altering challenges that