Business insights and articles written by our team of world-class professionals
Have you ever noticed that smoothie chains are often situated right next to gyms and fitness studios? Many gyms even have a smoothie bar inside
Are you ready to start exercising but have no idea how to go about building a workout that matches your goals? Or maybe you’ve been
A cold water plunge, also known as cold therapy, is exactly how it sounds: plunging yourself into cold water. Why? Immersing yourself in water temperatures
Building muscle can be challenging. You’ve gotta put in a lot of work at the gym and ensure you are eating enough to support muscle
This is a debated topic—not everyone agrees. But we believe there are a handful of supplements worth considering if you want to maximize your exercise
Light is a big part of our lives, from sun rays to our phone screens. But did you know that a specific kind of light
Deciding between a personal trainer vs fitness coach is a pivotal step in your fitness journey. Personal trainers offer targeted exercise regimens which cater specifically